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What is a Bench?

A Hammer Strength Adjustable Bench - 0-90 Degree is classed as a Free-Weight piece. Free weights include any type of exercise implement, such as benches and racks, that are used to assist or position the body during calisthenic or weight-lifting exercises. Free weights are not structurally attached to anything else, and are user controlled.



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Hammer Strength Adjustable Bench - 0-90 Degree  

Hammer Strength Adjustable Bench - 0-90 Degree

        
Version: Free Weight
 Competitively Priced
A 0 to 90 Degree Adjustable Bench is a versatile free weight bench that can be used for weight training exerci... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Lat Row Machine  

Hammer Strength Lat Row Machine

        
Version: MTS
 Competitively Priced
A Lat Row Machine is a plate-loaded or selectorized piece of exercise equipment designed to strengthen the bac... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Adjustable Bench - 0-90 Degree  

Hammer Strength Adjustable Bench - 0-90 Degree

        
Version: Free Weight
 Competitively Priced
A 0 to 90 Degree Adjustable Bench is a versatile free weight bench that can be used for weight training exerci... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Adjustable Bench - 0-90 Degree  

Hammer Strength Adjustable Bench - 0-90 Degree

        
Version: Free Weight
 Competitively Priced
A 0 to 90 Degree Adjustable Bench is a versatile free weight bench that can be used for weight training exerci... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Lat Row Machine  

Hammer Strength Lat Row Machine

        
Version: MTS
 Competitively Priced
A Lat Row Machine is a plate-loaded or selectorized piece of exercise equipment designed to strengthen the bac... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Lat Row Machine  

Hammer Strength Lat Row Machine

        
Version: MTS
 Competitively Priced
A Lat Row Machine is a plate-loaded or selectorized piece of exercise equipment designed to strengthen the bac... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Jammer  

Hammer Strength Jammer

        
Version: Ground Base
 Competitively Priced
A Jammer is a versatile Hammer Strength Ground Base® plate-loaded piece of fitness equipment designed for use ... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Shoulder Press  

Hammer Strength Shoulder Press

        
Version: MTS
 Competitively Priced
A Shoulder Press is a plate-loaded or selectorized piece of gym equipment available in variations including Se... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Lat Pulldown  

Hammer Strength Lat Pulldown

        
Version: MTS
 Competitively Priced
A Lat Pulldown is a plate-loaded or selectorized piece of fitness equipment designed to strengthen the back an... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength VKR  

Hammer Strength VKR

        
Version: Free Weight
 Competitively Priced
A Vertical Knee Raise, or VKR, also known as a power tower or knee raise station, is a piece of free weight ex... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Combo Unit  

Hammer Strength Combo Unit

        
Version: Ground Base
 Competitively Priced
A Combo unit is any type of plate-loaded or selectorized machine that allows the user to perform 2 or more wei... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Shoulder Press  

Hammer Strength Shoulder Press

        
Version: MTS
 Competitively Priced
A Shoulder Press is a plate-loaded or selectorized piece of gym equipment available in variations including Se... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength VKR  

Hammer Strength VKR

        
Version: Free Weight
 Competitively Priced
A Vertical Knee Raise, or VKR, also known as a power tower or knee raise station, is a piece of free weight ex... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Plate Tree  

Hammer Strength Plate Tree

        
Version: Free Weight
 Competitively Priced
A Plate Tree is a free weight rack designed to store either Standard 1" plates, or 2” Olympic plates, on weigh... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Lunge  

Hammer Strength Lunge

        
Version: Ground Base
 Competitively Priced
A Lunge is a plate-loaded piece of exercise equipment designed to strengthen the leg and hip muscles when the ... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Seated Leg Press  

Hammer Strength Seated Leg Press

        
Version: Plate Loaded
 Competitively Priced
A Seated Leg Press is a plate-loaded or selectorized strength station that places the user in an upright seate... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Shoulder Press  

Hammer Strength Shoulder Press

        
Version: Plate Loaded
 Competitively Priced
A Shoulder Press is a plate-loaded or selectorized piece of gym equipment available in variations including Se... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Leg Curl  

Hammer Strength Leg Curl

        
Version: MTS
 Competitively Priced
A Leg Curl is a plate-loaded or selectorized piece of gym equipment available in variations including: Seated,... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Lat Row Machine  

Hammer Strength Lat Row Machine

        
Version: Iso Lateral
 Competitively Priced
A Lat Row Machine is a plate-loaded or selectorized piece of exercise equipment designed to strengthen the bac... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Combo Unit  

Hammer Strength Combo Unit

        
Version: Free Weight
 Competitively Priced
A Combo unit is any type of plate-loaded or selectorized machine that allows the user to perform 2 or more wei... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Jammer  

Hammer Strength Jammer

        
Version: Ground Base
 Competitively Priced
A Jammer is a versatile Hammer Strength Ground Base® plate-loaded piece of fitness equipment designed for use ... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Twist  

Hammer Strength Twist

        
Version: Ground Base
 Competitively Priced
A Twist is a Hammer Strength Ground Base® plate-loaded machine designed to build total body stabilization and ... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Preacher Curl  

Hammer Strength Preacher Curl

        
Version: Free Weight
 Competitively Priced
A Preacher Curl is a free weight bench designed to assist in performing Biceps curls by placing the user in a ... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Twist  

Hammer Strength Twist

        
Version: Ground Base
 Competitively Priced
A Twist is a Hammer Strength Ground Base® plate-loaded machine designed to build total body stabilization and ... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Adjustable Bench - 0-90 Degree  

Hammer Strength Adjustable Bench - 0-90 Degree

        
Version: Free Weight
 Competitively Priced
A 0 to 90 Degree Adjustable Bench is a versatile free weight bench that can be used for weight training exerci... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Squat Machine  

Hammer Strength Squat Machine

        
Version: Plate Loaded
 Competitively Priced
A Squat machine is a plate-loaded or selectorized piece of fitness equipment available in variations including... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Abdominal Machine  

Hammer Strength Abdominal Machine

        
Version: MTS
 Competitively Priced
An Abdominal Machine is a plate-loaded or selectorized machine designed to strengthen the abdominal muscles of... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Barbell Rack  

Hammer Strength Barbell Rack

        
Version: Free Weight
 Competitively Priced
A Barbell Rack is a free weight rack designed to efficiently hold a complete set of straight barbells or ez-cu... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Plate Tree  

Hammer Strength Plate Tree

        
Version: Free Weight
 Competitively Priced
A Plate Tree is a free weight rack designed to store either Standard 1" plates, or 2” Olympic plates, on weigh... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Barbell Rack  

Hammer Strength Barbell Rack

        
Version: Free Weight
 Competitively Priced
A Barbell Rack is a free weight rack designed to efficiently hold a complete set of straight barbells or ez-cu... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Plate Tree  

Hammer Strength Plate Tree

        
Version: Free Weight
 Competitively Priced
A Plate Tree is a free weight rack designed to store either Standard 1" plates, or 2” Olympic plates, on weigh... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Decline Bench  

Hammer Strength Decline Bench

        
Version: Free Weight
 Competitively Priced
A Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head. A dec... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Preacher Curl  

Hammer Strength Preacher Curl

        
Version: Free Weight
 Competitively Priced
A Preacher Curl is a free weight bench designed to assist in performing Biceps curls by placing the user in a ... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength VKR  

Hammer Strength VKR

        
Version: Free Weight
 Competitively Priced
A Vertical Knee Raise, or VKR, also known as a power tower or knee raise station, is a piece of free weight ex... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Bicep Curl  

Hammer Strength Bicep Curl

        
Version: MTS
 Competitively Priced
A Biceps Curl is a plate-loaded or selectorized piece of gym equipment designed to work the Biceps Brachii mus... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Shoulder Press  

Hammer Strength Shoulder Press

        
Version: MTS
 Competitively Priced
A Shoulder Press is a plate-loaded or selectorized piece of gym equipment available in variations including Se... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
Hammer Strength Lat Row Machine  

Hammer Strength Lat Row Machine

        
Version: MTS
 Competitively Priced
A Lat Row Machine is a plate-loaded or selectorized piece of exercise equipment designed to strengthen the bac... Ships in 1-3 Weeks
 
Learn More Red Arrow
     
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