The Hoist ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. The Hoist ROC-IT line featuring ROX technology provides correct biomechanics throughout the entire exercise range of motion. Using ROX technology, the ROC-IT line makes the user an integral part of the exercise motion by continuously adjusting the position of the user with the movements of the exercise arm. ROX technology achieves an exercise movement that results in optimal biomechanic positioning and an increased range-of-motion throughout the exercise. This exercise motion mimics the more natural, comfortable, and functional movements of free weight training. Additionally, the rocking movement constantly shifts the user’s center of gravity to impose small, yet appropriate challenges to the core musculature, while maintaining adequate stability. The ROC-IT line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more athletic and well conditioned. Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations to joint movement that necessitate continuous adjustments by the joints to follow the unnatural movements of the machine. This increases the potential for injury.
A Hoist Roc It Series Assisted Chin Dip is, and can best be described as follows: An Assisted Chin Dip is a selectorized piece of exercise equipment that is designed to assist in performing chin up and dip exercises by using a selected counterweight to reduce the total effort required by the user to perform the exercise. The user kneels on a pad and chooses either handles above them for an assisted chin-up exercise, or handles at their sides for an assisted dip exercise. Most machines also incorporate a fold-away knee pad if the user prefers more difficult unassisted exercises.
What’s in the box
- Used Hoist Roc It Series Assisted Chin Dip
- Warranty Registration Card
- Assembly Instructions
- * Check dimensions to ensure deliverable