The Free Motion Ground Zero line is a revolutionary 18-piece strength training system that overcomes the limitations of traditional fixed pattern exercises by incorporating functional training with real-life results, allowing you to "Train the Way You Move." The Ground Zero line functionally trains numerous muscle groups of the body simultaneously in natural, real-life, compound movement patterns, for an integrated total body workout. Unique machines include the Step, which develops balance, coordination, and lower body strength for activities such as climbing stairs, and the Lift, which trains the leg, arm, and back muscles to work together for spinal stabilization and activities that require lifting. The Single and Dual Cable Cross boast ground breaking proprietary features and provide an almost limitless range of diverse total body training exercises.
A FreeMotion Ground Zero Step is, and can best be described as follows: Functional training is a classification of exercise that involves adapting and developing exercises to train the body for the activities performed in daily life. A Functional Trainer is a plate loaded or selectorized piece of fitness equipment that incorporates multiple cables that run through adjustable pulleys to allow for a greater degree of freedom in motion. The design of a functional trainer enables users to perform a wide range of torso, upper, and lower body exercises through the use of various handles and attachments. The user is typically standing and exercises involve multi-joint movements that assist with isolation and stabilization of certain muscle groups.
What’s in the box
- Refurbished FreeMotion Ground Zero Step
- Warranty Registration Card
- Assembly Instructions
- * Check dimensions to ensure deliverable