The Hoist ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. The Hoist ROC-IT line featuring ROX technology provides correct biomechanics throughout the entire exercise range of motion. Using ROX technology, the ROC-IT line makes the user an integral part of the exercise motion by continuously adjusting the position of the user with the movements of the exercise arm. ROX technology achieves an exercise movement that results in optimal biomechanic positioning and an increased range-of-motion throughout the exercise. This exercise motion mimics the more natural, comfortable, and functional movements of free weight training. Additionally, the rocking movement constantly shifts the user’s center of gravity to impose small, yet appropriate challenges to the core musculature, while maintaining adequate stability. The ROC-IT line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more athletic and well conditioned. Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations to joint movement that necessitate continuous adjustments by the joints to follow the unnatural movements of the machine. This increases the potential for injury.
A Hoist Roc It Series Lat Pulldown is, and can best be described as follows: A Lat Pulldown is a plate-loaded or selectorized piece of fitness equipment designed to strengthen the back and shoulder muscles when the user smoothly pulls down an overhead bar and squeezes the shoulder blades together. The user is seated with the knees braced under pads and grasps the overhead bar with the desired width and grip for the specific muscle(s) being trained.
What’s in the box
- Refurbished Hoist Roc It Series Lat Pulldown
- Warranty Registration Card
- Assembly Instructions
- AC Power Cord
- * Check dimensions to ensure deliverable