The Free Motion Ground Zero line is a revolutionary 18-piece strength training system that overcomes the limitations of traditional fixed pattern exercises by incorporating functional training with real-life results, allowing you to "Train the Way You Move." The Ground Zero line functionally trains numerous muscle groups of the body simultaneously in natural, real-life, compound movement patterns, for an integrated total body workout. Unique machines include the Step, which develops balance, coordination, and lower body strength for activities such as climbing stairs, and the Lift, which trains the leg, arm, and back muscles to work together for spinal stabilization and activities that require lifting. The Single and Dual Cable Cross boast ground breaking proprietary features and provide an almost limitless range of diverse total body training exercises.
A FreeMotion Ground Zero Chest is, and can best be described as follows: A Chest Press machine is a plate-loaded or selectorized piece of exercise equipment available in variations including: Seated, Incline, Decline, Vertical, or Horizontal Chest Presses. A Chest Press Machine works the muscles of the Chest during Strength Training. The user is typically in a seated position, grasping horizontal handles placed at chest level, and lifts the loaded or selected weight by extending the arms and pushing the weight away from the body.
What’s in the box
- Used FreeMotion Ground Zero Chest
- Warranty Registration Card
- Assembly Instructions
- AC Power Cord
- * Check dimensions to ensure deliverable