The Hoist ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. The Hoist ROC-IT line featuring ROX technology provides correct biomechanics throughout the entire exercise range of motion. Using ROX technology, the ROC-IT line makes the user an integral part of the exercise motion by continuously adjusting the position of the user with the movements of the exercise arm. ROX technology achieves an exercise movement that results in optimal biomechanic positioning and an increased range-of-motion throughout the exercise. This exercise motion mimics the more natural, comfortable, and functional movements of free weight training. Additionally, the rocking movement constantly shifts the user’s center of gravity to impose small, yet appropriate challenges to the core musculature, while maintaining adequate stability. The ROC-IT line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more athletic and well conditioned. Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations to joint movement that necessitate continuous adjustments by the joints to follow the unnatural movements of the machine. This increases the potential for injury.
A Hoist Roc It Series Abdominal is, and can best be described as follows: An Abdominal Machine is a plate-loaded or selectorized machine designed to strengthen the abdominal muscles of the torso during Strength Training. When using an abdominal machine the user is typically seated with a pad held to the chest and the feet braced, and lifts the loaded or selected weight by flexing the abdominals and pushing the pad toward the knees in a crunching or curling motion.
What’s in the box
- Used Hoist Roc It Series Abdominal (Partially Assembled)
- Warranty Registration Card
- Assembly Instructions
- AC Power Cord
- * Check dimensions to ensure deliverable