If you're looking for a new piece of exercise equipment to add to your home gym, a stepper machine is the first one you should consider.
As you likely know, stepper machines are very common at public gyms but are less so in home gyms. Many home gyms have stationary bikes and treadmills, but in recent years, more and more people are adding stepper machines to their home routines as well.
These machines are great for so many reasons. They offer a whole-body workout and results from using them are clearly evident in a short time. If you're wondering about the benefits of a stepper machine for you, read on.
In this informative post, we'll explain why a stepper machine is a great choice for any home gym, and you'll be excited to invest in one soon.
Benefits of a Stepper Machine
You may believe that you can get the ultimate workout from running on your treadmill, pedaling your stationary bike, or some combination of the two.
However, that's not true. Both of those machines are components of a complete workout, but used on their own, they don't work out every part of your body. There are a number of benefits of a stepper machine that can help you elevate your workout to the next level.
1. Deep Muscle Development
When you add a stepper machine into your repertoire, you'll be amazed at how strong and healthy you feel. You'll have a bit more spring in your step, and everyday tasks will feel a bit easier. A stepper machine helps you reach deep lower-body muscles in your rear, your thighs, and your calves that you may not even realize you have. After some time on the stepper machine, you'll know they're there.
Furthermore, a stepper machine will help you to build up your abdominal muscles as well. You may not realize it, but in order to keep your balance when climbing stairs, you flex all four of your abdominal muscles. This is a big part of why stair climbing is so good for your body overall. These muscles work together to help you get up the stairs, and become stronger and more developed as a result.
2. Cardiovascular Workout
Another of the many benefits of a stepper machine is the fact that it offers a cardiovascular workout in addition to the muscle development factors. If you spend thirty minutes a day on a stepper machine, you will easily reach the one-hundred-and-fifty-minute moderate-intensity weekly aerobic activity goal suggested by the American Heart Association. Go above and beyond that, and you can lose weight, too.
The addition of a stepper machine to your home gym will allow you to reach these goals without any additional effort on your part. You can hop on the stepper for a bit whenever you have a moment, and you can watch television, listen to podcasts, and even read while you're doing it to pass the time. You'll hit your weekly goal before you know it, and you'll likely go on to shatter that goal as well.
3. Low Impact Exercise
One reason many people turn to stepper machines for their workouts is the fact that working out on one is not just a low-impact exercise, but it is virtually a no-impact exercise. When climbing on a stepper machine, your feet never leave the surface. As a result, you don't have to worry about injuring your knees, ankles or hips.
Many people love running on the treadmill or outdoors on trails or roads. However, in time, many find that their joints take the brunt of the impact, and that can cause long-term issues that can negatively affect one's everyday life.
A stepper machine is a great alternative. You'll get many of the benefits you used to enjoy when you participated in higher impact exercise, but you won't have to worry about injuries and pain.
When thinking about stepper machines, an increase in flexibility is a benefit that may not immediately come to mind. However, these machines can help you in that area as well.
Stepper machines guide your legs in a full range of motion, which is something that is difficult to achieve with most other types of workouts. As you take each step, you'll bend at the knee and then your leg will extend to its full extension. This will happen over and over during your workout.
As a result, you'll feel a lot more flexible after a few sessions on one of these machines; when you run or bike, you won't experience this same increase in flexibility.
5. Space Saver
A non-health benefit of adding a stepper machine to your home gym is the fact that it's a space-saving machine. Most of us have limited space in our home gyms and we want to make as good a use of that space as possible. Because of this, some people are hesitant to add any new equipment to their gym space at home.
However, you can easily add a stepper machine to your home gym because it is a compact machine. Smaller steppers only take up an area that is about two feet wide and long. Many are only a foot and a half tall or less. This super small size allows users to tuck their stepper machine away and out of sight when they are not using it, or they can leave it out because it takes up so little floor space.
Even the largest models can be easily placed in a corner of your gym. There is no reason not to invest in one of these machines.
As you can see, there are many benefits of a stepper machine and it makes sense to add one to your home gym. They are small and compact and they are also quite affordable, especially if you decide to purchase one that is pre-owned and used.
When you step onto your stepper machine, you know that you'll be getting a workout that helps you build muscle, that challenges your cardiovascular system, and that allows you to work out with no impact to your joints. It's clear that a stepper machine is a great addition to any home gym, so what are you waiting for? Pick one up today!
If you're interested in checking out our selection of used stepper machines, check out the Used Steppers & Stepmills section of our site.