Each year, around 95% of New Years' Resolutions are fitness-related. By March, however, almost half of individuals give up on these goals.
Fitness trends are ever-evolving as new programs, machines, and science is introduced. If you want to stick with your fitness goals in 2022, keeping up with current fitness trends can boost your motivation and help you stay on track.
We're discussing 2022 fitness trends and how you can upgrade your gym to get with the times.
Top Fitness Trends of 2022
Whether you own a gym, go to the gym, or work out at home, knowing what's currently popular in the fitness industry will ensure you have all the equipment you need. In 2022 some new trends are emerging along with tried-and-true fitness favorites.
Post pandemic, virtual workouts have become more commonplace in the fitness world. Going virtual is perfect for busy schedules, allowing people to work out in their spare time without a commute.
If you can't hit the gym every day, you can adopt a hybrid schedule combining gym and virtual routines. Whether through a fitness app, Zoom classes, Youtube videos, or virtual fitness trainers, we now have several fitness options available at our fingertips.
Strength training is a must in your fitness routine. It builds muscle, promotes weight loss, increases calorie burn, and improves bone density.
Most gyms offer free weights and equipment to provide options for those wanting to incorporate more strength training into their routine. Don't have a gym membership? Investing in second-hand gym equipment or a range of free weights is another great way to get started.
Incorporating wearable technology with your fitness goals is a trend this year that makes tracking your progress and crushing goals a breeze. Wearable technology is available in fitness watches, heart rate monitors, and smartwatches.
These devices allow you to track your location during outdoor activities, count your steps, track sleep, view your current heart rate, record meals, and calculate ways to reach your fitness goals.
Like strength training, cardio is here to stay in 2022. Cardio workouts are an excellent tool to improve cardiovascular health. Whether you enjoy running, hopping on the elliptical, climbing the stair stepper, or blasting calories with the rowing machine, there's a cardio machine for everyone.
In 2021, 51% of active adults opted for outdoor exercise over hitting the gym. In 2022, outdoor exercises are still popular and are often used in conjunction with regular gym workouts.
Popular outdoor exercises include running, hiking, cycling, and taking walks.
While there's a time and place for intense workouts, recovery routines are becoming a priority. Rest your sore muscles with some active recovery in the form of stretches, yoga, or walks.
Short Workout Bursts
We're busier than ever and in 2022 mini-workouts throughout the day help us add fitness into our daily routines. With these short workout bursts you workout at 10-minute increments. Even If you don't have time to spend an hour at the gym, most of us have time 10 minutes to spare.
Keep Up With Emerging Fitness Trends
It can be hard to keep up with evolving trends, but it doesn't have to be complex to get started. If you're interested in wearable tech, new machines, or trying new workouts, there are plenty of ways to keep up with the trends.
Find a Designated Space for Upgrades
When you're looking to start a home gym or upgrade your fitness space, the first step is deciding the best place to get started.
If you want to invest in equipment, you'll an area big enough for the different machines you want with space left over to maintain a big enough area for movement. If you're already in a gym space, you may need to make room for new machinery by re-arranging your layout.
Get the Right Equipment
The most important part of any gym is the equipment. If you're interested in strength training, free weights, weight racks, and strength training machines are something to consider. For cardio, your favorite cardio machine is a great start. If you enjoy yoga, pilates, or stretching, a yoga mat and resistance bands are must-haves to get started.
To upgrade your gym with equipment that fits current fitness trends, you don't need to break the bank. Used Life Fitness equipment has the quality of brand new without the cost whether you want to invest in used Life Fitness cardio machines or used Life Fitness strength equipment.
Join a Fitness Community
Joining a fitness community is one of the best ways to hold yourself accountable and build a support system while trying to reach your fitness goals. With the rise of fitness apps, virtual workouts, and connectivity, there are more opportunities to connect with like-minded people than ever.
Shop Multi-Functional Items
When shopping for fitness equipment, looking for multi-functional items can save you space and won't drain your wallet. Multigym machines, cable systems, and adjustable dumbbells are all options that give you the ability to do a variety of workouts without several pieces of equipment.
Shop our selection of used functional trainers.
Look For Connectivity Features
Today, fitness equipment takes advantage of trending technology by incorporating connectivity features. These features allow you to sync up with fitness watches and often provide fitness classes or routines either directly on your machine or with an app.
A well-known example of this is the Peloton bike but many other fitness brands have incorporated similar technologies.
Upgrade Your Gym in 2022
Working out doesn't have to be a bore and if you keep up with 2022 fitness trends, you're guaranteed to find new ways to keep things fresh. Takeaways from 2022 fitness trends? Greater connectivity and versatility combined with tried-and-true methods.
If you're ready to invest in some new exercise equipment to keep up with the times, contact Global Fitness today for help getting started.