The fitness craze is far from fading away. In fact, it's growing quite steadily.
However, with nearly 72% of Americans being overweight or obese, a thriving fitness craze is exactly what we need right now. While most people don't necessarily enjoy working out, our sedentary jobs and poor eating habits make it vital that we do.
A problem arises, however, because most people don't enjoy the concept of working out in front of others at a public gym. Nor do they want to start lifting weights. For them, the answer is clear - they need to invest in a rowing machine.
A rowing machine has an incredible array of benefits, whether you're using one at home or a local gym. Take a look at our top 8 reasons you should give rowing machines a try!
Top Reasons to Get a Rowing Machine
Much like the fitness craze, rowing machines are growing ever more popular. They've been around for quite some time, but have been largely popularized by the Crossfit era. That's because these machines are super easy to jump on between sets, track your progress on, and happen to provide a killer workout.
A rowing machine is an essential piece of equipment in any home or public gym.
But we don't want to give it all away just yet. Keep reading to get an in-depth look at all the reasons you should get a rowing machine.
1. Get a Full-Body Workout
First, rowing machines are perhaps one of the best cardio machines out there to provide a full-body workout. When you hop onto a rower, you use nearly every muscle in your body to progress through the movements.
From the starting position, you must push off with your legs while maintaining a solid core position, which targets your hamstrings, quadriceps, and lower back. As you extend through the legs, you begin to pull on the handles, using your upper and lower back, biceps, and rear deltoids. During the negative parts of the movements, you're also working everything in between, from your abs and calves to your triceps and front deltoids.
2. Burn Calories Efficiently
One of the top reasons people choose to start working out is because they want to lose weight. While there's a lot more to it, the main formula for losing weight is quite simple. You have to burn more calories during the day than you consume.
A rowing machine helps you gain a competitive edge over calories. While it largely depends on your weight and intensity, expect to burn at least 400 calories an hour on a rower. However, for most people, it would be closer to 500 or 600.
3. Build Lean Muscle and Burn Fat
In point number one, we talked about all of the muscle groups you work while rowing. While you'll never need to worry about becoming too bulky, you will build incredibly lean muscle mass, helping you achieve the toned look most people seek.
Repetitively using resistance training while working on your cardiovascular endurance is a great way to shred fat while maintaining muscle mass. Most never achieve the toned look they want because they focus only on cardio.
Cardio alone will keep your weight down, but long bouts of it also start to burn up muscle mass. Using a rowing machine helps you get the best of both worlds.
4. Enjoy a Low-Impact Workout
One of the best benefits of using a rowing machine is that it's easy on your joints. Many people suffer from various pains from running, such as shin splints, plantar fasciitis, and knee pain. These ailments are all caused by the constant pounding on the pavement, treadmill, or track.
Using a rowing machine gives you all of the calorie burning and endurance building benefits of running, but without all the body aches. You won't avoid stiffness and soreness altogether, but it will only be the good kind, and it comes with the fitness territory.
5. Get an Affordable At-Home Cardio Machine
As we mentioned earlier, newbies and veterans alike may sometime prefer to workout at home. Whether it's because of feeling self-conscious or because you don't like the gym atmosphere, it's no problem!
You can find great deals on rowing machines, making it an ideal candidate for any fitness enthusiast who prefers the privacy of their home.
6. Increase Your Endurance
As you've probably surmised, a rowing machine is also a great tool for increasing your endurance. Just like running, biking, or swimming, rowing places a high demand on your cardiovascular system. Consistent training will improve your heart and lung strength significantly.
7. Workout with Options
One of the best things about a rowing machine is the large number of workout options it provides.
For example, newbies may want to do an easy 15 minutes to start out, maybe less. However, as you progress maybe you go for 30 minutes, maybe an hour! And, as you become even more fit, you can start moving faster.
Alternatively, you can do interval training. Go as fast as you can for one minute, then rest for 90-120 seconds. Repeat that for 10 or more rounds!
The options are nearly endless.
8. A Rowing Machine is Easy, Convenient, and Fun
Owning a rowing machine can be what makes the difference in your fitness routine (or lack of). Having one in your home makes it super convenient. Additionally, they don't take up very much space, so the won't feel like a huge clunky machine. ds
Secondly, rowing machines are easy to use and get the hang of. Because of their movement and design, they're also incredibly fun to use.
Finally, taking care of them is quite simple. Just make sure you follow proper maintenance instructions and you will be able to use your rowing machine for a very long time.
If you're ready to see how a rowing machine can impact your life (and not your joints), start shopping today.
Make sure you commit to working out and come up with a routine, though! Don't let your rowing machine become an expensive towel rack!
If you have any more questions you can take a look at the rest of our blog or contact us to ask us directly. We're more than happy to help!
Good luck on your fitness journey!